Priporočena literatura za kondicijske trenerje, fizioterapevte in kineziologe

Spodaj lahko vsi, ki vas zanima področje fizične priprave, rehabilitacije in treninga na splošno najdete kup koristnih knjig, člankov in povezav. Literatura sem razdelil glede na različna poglavja, precej linkov pa ponuja brezplačne vsebine. Vsi, ki vas zanima delo kondicijskega trenerja si preberite tudi ta članek.

Pregledne knjige

Sem spadajo viri, ki ponujajo celosten pregled po sposobnostih. Od moči, hitrosti, regeneracije, ipd. tukaj lahko najdeš kvalitetne zapise o vsaki temi.

Joyce, D., & Lewindon, D. (Eds.). (2014). High-performance training for sports. Human Kinetics.

Bompa, T. O., & Buzzichelli, C. (2018). Periodization: Theory and methodology of training. Human Kinetics.

Turner, A., & Comfort, P. (Eds.). (2017). Advanced strength and conditioning: an evidence-based approach. Routledge.

Jakost & Moč

Naslov pove vse, običajno glavna tema in fokus tako na univerzah in formalnih izobraževanjih, kot tudi neformalnih. Pomembna sestavina, a še zdaleč ne edina, ki šteje.

Jovanović, M. (2020). Strength Training Manual: The Agile Periodization Approach.

John, D., & Tsatsouline, P. (2011). Easy Strength. Dragon Door Publications.

Verkhoshansky, Y., & Siff, M. C. (2009). Supertraining. Verkhoshansky SSTM.

Thibaudeau, C., & Schwartz, T. (2007). Theory and application of modern strength and power methods. F Lepine Publication.

Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian journal of medicine & science in sports, 29(4), 484-503.

Hitrost

Pogosto spregledan del, ki je v povezavi s prejšnjim pravzaprav najbolj pomemben, saj velika sila (jakost) brez hitrosti (in koordinacije) v športu ne pomeni veliko. Verjetno tudi najbolj zahteven del tako za razumevanje kot tudi za treniranje.

Smith, J. (2018). Speed-Strength. CreateSpace Independent Publishing.

Cam Josse Coaches vs Covid Day 2, Presentation

Haugen, T., Seiler, S., Sandbakk, Ø., & Tønnessen, E. (2019). The training and development of elite sprint performance: an integration of scientific and best practice literature. Sports medicine-open, 5(1), 44.

Haugen, T., McGhie, D., & Ettema, G. (2019). Sprint running: From fundamental mechanics to practice—A review. European journal of applied physiology, 119(6), 1273-1287.

Altis Kinogram Method, SimpliFaster Article

Energijski sistemi

Kondicija, vzdržljivost vsak ima svoje ime, o energijskih sistemih in treningu za izboljšanje le teh.

Laursen, P., & Buchheit, M. (2019). Science and Application of High-Intensity Interval Training. Human Kinetics.

Jovanović, M. (2018). HIIT High Intensity Interval Training and Agile Periodization.

Anatomija & Fiziologija in Biomehnaika

Osnova in predpogoj za lažje razumevanje vseh zadev.

Behnke, R. S. (2012). Kinetic anatomy. Human Kinetics.

Neumann, D. A. (2016). Kinesiology of the musculoskeletal system. Elsevier Health Sciences.

Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2019). Physiology of sport and exercise. Human Kinetics.

Regeneracija

Različne teme, ki spadajo pod regeneracijo.

Hausswirth, C., & Mujika, I. (2013). Recovery for performance in sport. Human Kinetics.

Apostolopoulos, N. C. (2018). Stretch Intensity and the Inflammatory Response: A Paradigm Shift. Springer International Publishing.

Moltubakk, M. M. H. (2019). Effects of long-term stretching training on muscle-tendon morphology, mechanics and function.

The NAF Physio Podcast Episode 36: Talking About Stretching

The NAF Physio Podcast Episode 42: Talking About Stretching…AGAIN

Rehabilitacija

Rehabilitacija, »preventiva« in vse ostalo povezano.

Joyce, D., & Lewindon, D. (Eds.). (2015). Sports injury prevention and rehabilitation: integrating medicine and science for performance solutions. Routledge.

Spletne strani, blogi in podcasti

https://complementarytraining.net/

https://simplifaster.com/

https://www.sportsmith.co/

Pacey Performance Podcast  https://www.sportsmith.co/listen/

https://www.just-fly-sports.com/

JustFly Performance Podcast https://www.just-fly-sports.com/podcast-home/

The NAF Physio Podcast https://www.thesports.physio/the-naf-physio-podcast/

https://www.painscience.com/

https://www.scienceforsport.com/education/

https://www.athleticlab.com/

https://ericcressey.com/

https://martin-buchheit.net/

https://30-15ift.com/

https://fitforfutbol.com/

https://www.xlathlete.com/

https://sportsscientists.com/

http://www.petedupuis.com/blog-1

Pregled znanstvene literature na različne teme:

https://www.patreon.com/posts/41551479

Infografike https://ylmsportscience.com/page/2/

https://sportperfsci.com/

https://sci-fit.net/articles/

Dodatno

Vsi članki na našem blogu v slovenščini in angleščini:

https://supertrening.si/category/slovenscina/

https://supertrening.si/category/english

Socialni mediji, youtube kanali

https://www.youtube.com/channel/UChdpTvc25waHF2dVAvJ2XGw

https://www.instagram.com/sprintcoach/

https://www.instagram.com/performancecoach_wilmot/

https://www.instagram.com/alex.natera/

https://www.instagram.com/bbaperformance/

https://www.instagram.com/nathankiely_/

https://www.instagram.com/graeme_morris/

https://www.instagram.com/schlesstrength/

https://www.instagram.com/tdathletesedge/

https://www.instagram.com/fingermash/

https://www.instagram.com/ericcressey/

https://www.instagram.com/vernongriffith4/

https://www.instagram.com/benbrunotraining/

https://www.instagram.com/fowler_fitness_spt/

https://www.instagram.com/steffanjones105/

https://www.instagram.com/poweringthrough/

https://www.instagram.com/athletesauthority/

https://www.instagram.com/p3sportscience/

https://www.instagram.com/sportsmithhq/

https://www.instagram.com/scienceforsport/

https://www.instagram.com/athleticlab/

https://www.instagram.com/hiitscience/

https://www.instagram.com/chrisabeardsley/

https://www.instagram.com/ylmsportscience/

https://www.instagram.com/theuofstrength/

https://www.instagram.com/achieve_performance/

https://www.instagram.com/jump.science/

https://www.instagram.com/mikeyoungphd/

https://www.instagram.com/coach_garrish/

https://www.instagram.com/jordanstrength/

https://www.instagram.com/_theaclguy/

https://www.instagram.com/larsavemarie/

https://www.instagram.com/davidgreyrehab/

https://www.instagram.com/adammeakins/

https://www.instagram.com/greglehman/

https://www.instagram.com/angusbradley92/

https://www.instagram.com/physical_prep/