Iñigo Mujika: Periodization Of Endurance Training

WEBINAR WILL START ON 25TH OF JANUARY 2025 AT 10:00 CET!

APPLY FOR THE WEBINAR WITH A WORLD EXPERT ON ENDURANCE TRAINING, RECOVERY AND TAPERING.

THE PRESENTER

Iñigo Mujika
Iñigo Mujika earned Ph.D.s in Biology of Muscular Exercise (University of Saint-Etienne, France) and Physical Activity and Sport Sciences (University of The Basque Country). He is also a Level III Swimming and Triathlon Coach. Iñigo has exceptional ability to translate scientific research into every day coaching and advice for athletes and coaches. His main research interests include training methods and recovery, tapering, detraining, overtraining and nutrition. He has performed extensive research in physiology and performance in professional cycling, swimming, running, rowing, triathlon, tennis, football, rugby and water polo. Iñigo has published 192 articles in peer reviewed journals, eight books and 46 book chapters, and has given 467 lectures and communications in international conferences and meetings. Iñigo was Senior Physiologist at the Australian Institute of Sport, Team Selector for Triathlon Australia, Head of Research and Development at Athletic Club Bilbao Professional Football Club, Head of Physiology and Training at Euskaltel Euskadi World Tour Cycling Team, and Head of Sport Sciences and Performance Support at the Spanish Swimming Federation. He is now Advisor for the Japan High Performance Sport Center, Director of the IOC Diploma in Strength & Conditioning, Associate Professor at the University of the Basque Country, Adjunct Professor at Finis Terrae University in Chile, and Associate Editor for the International Journal of Sports Physiology and Performance. Having worked across multiple sports and countries in the domains of coaching, science, education and consulting, Iñigo brings unique perspectives on how individual athletes, teams and nations can best prepare for competition.

You can follow him on:
Twitter: @inigomujika_en
Website inigomujika.com
Check out his research on Research Gate: Iñigo Mujika

We welcome coaches and professionals from different countries and are glad to offer such a learning opportunity and experience to truly learn from the worlds’ best. To learn and prepare for the webinar you can read and listen to some of the interviews, podcasts, and articles done with him:

Supporting Champions: Iñigo Mujika on peaking, tapering and working in different systems

Koopcast Episode #86: Tapering for Ultrarunning with Iñigo Mujika PhD

Scientific Triathlon #256: Tapering, periodization and recovery with Iñigo Mujika

Nybo@NEXS: Inigo Mujika – Science and Practice

The Physical Performance Show: Tapering for Endurance Athletes’ – Inigo Mujika (PhD)

LINK TO A BLOG POST BY ROBERT SIMONIČ FROM INIGO’S PRESENTATION IN LJUBLJANA IN 2020 – CLICK HERE>>

THE AGENDA

Iñigo Mujika – Periodization Of Endurance Training
01 Long Term Planning
02 Annual Periodization
03 Training Intensity Distributions
04 Tapering For Peak Performance
05 Integrated, Multifactorial Approach To Periodization
06 Concluding Remarks On Periodization

Key Highlights of the Webinar with Iñigo Mujika:
Learn From a Global Expert in Endurance Training: Benefit from the knowledge of Iñigo Mujika, a world-renowned researcher and coach with two Ph.D.s and extensive experience across elite sports like cycling, swimming, triathlon, and football.

Practical Insights From Science to Coaching: Discover how to translate cutting-edge scientific research on endurance periodization, tapering, recovery, and overtraining into actionable strategies for athletes and coaches.

Exclusive Access to a Proven Leader in Sport Science: Gain insights from Iñigo’s work with top-tier organizations, including the Australian Institute of Sport, Athletic Club Bilbao, Euskaltel Euskadi Cycling Team, and the Spanish Swimming Federation.

Engage Directly With Iñigo in a Live Q&A: Participate in a 30-minute interactive session to ask questions and gain personalized advice tailored to your endurance training challenges.

WHO IS IT FOR?

Endurance Sports Athletes and Coaches: Cyclists, runners, swimmers, triathletes, and more.
Team Sport Athletes and Coaches: Football, tennis, handball, basketball, rugby, water polo, and similar disciplines.
Combat Sports Athletes and Coaches: Fighters in boxing, MMA, and other combat sports.
Anyone Interested in Endurance Training: Whether you’re an enthusiast, student, or fitness professional, this webinar has something for you.

The webinar will be 3 hours long and packed with (practical) content.

All of the participants will receive a special discount for his book available HERE>>.

Follow us via our IG profile @supertrening or FB SuperTrening for more content!