Based on a number of different variables:⠀⠀⠀

> Bodyweight
> Work duration
> Rest duration
> Intensity
> Surface and COD loss
> Set & Reps⠀⠀⠀

ITC works on:⠀⠀

> MAS⠀
> MSS
> vIFT⠀⠀⠀
> HR⠀⠀⠀

• Your planning craft is seen immediately with numbers for each interval, each session and each cycle/week
• You get lifetime updates & support with single purchase. ⠀
• Read more about ITC and how to use it here.

ITC instructions and practical use: