SEEN ON:
For athletes who want a proven system to stay in top shape all season long...
SUPERTRENING ONLINE
Train anywhere, anytime – with expert guidance and a personalized plan tailored to your sport, goals and your schedule.
7
EDUCATED
EXPERTS
20+
years of experience
3+
OLYMPIC APPEARANCES
10+
WORLD AND EUROPEAN CHAMPIONSHIPS APPEARANCES
50+
NATIONAL CHAMPIONSHIPS
7
EDUCATED
EXPERTS
10+
WORLD AND EUROPEAN CHAMPIONSHIPS APPEARANCES
20+
let
izkušenj
50+
NATIONAL CHAMPIONSHIPS
SEEN ON:
Why most athletes never reach their FULL potential?
(no mater how hard they try or how much they train)
There’s not an athlete alive who doesn’t want to be more explosive, faster, more durable, more resistant to injuries and… let’s be honest… look more athletic.
If you’re reading this, chances are you want the same.
The only problem?
Most athletes never come close to reaching their full potential.
And it’s not because they’re not motivated.
It’s because of one (or more) of the following mistakes:
They follow random workouts from YouTube or Instagram – with no structure, no progression, and often designed by influencers, not professionals..
They copy programs that weren’t built for them: What “famous” athletes do might look cool – but it’s not right for you. You have different abilities, limitations, and goals – especially at this stage of your season or career.
They lack a support system – so they give up quickly: Without regular testing, feedback, or accountability, you can waste weeks (or months) doing the wrong type of training.
And the worst part?
All of these mistakes drastically increase your risk of injury.
Injuries slow your progress, keep you off the field, and give your competition a chance to pull ahead.
*In a sport where careers are already short… that’s a risk you simply can’t afford to take.
BUT HERE'S THE TRUTH...
👉 Your problem isn’t a lack of work ethic, motivation, or discipline.
👉 Your problem is that—until now—you haven’t had a system built around what you actually need to improve fast and keep progressing consistently:
- A plan that’s not based on guesswork, but on testing — where you are now, where you want to go, and the most effective way to get there for you.
- Training that boosts your athletic performance while reducing your risk of injury.
- A team that doesn’t guess — but supports you with knowledge gained from over 10 years of experience with 2,000+ athletes… from young talents to Olympians.
This is a system that uses smart training to deliver…
Elite-level physical preparation – strength, speed, explosiveness, endurance, and injury resilience so you can dominate the competition.
That’s exactly why we created ST Online.
This isn’t just a random collection of exercises.
It’s a proven training system for athletes – backed by sports science, clear progression, and over 10 years of experience with everyone from Olympians to youth ahtletes and everyone in between.
And most importantly – everything is tailored to you, your sport, your current situation, your goals, and your schedule.
Yes – we take your results, form, and long-term development seriously.
But since anyone can say that…
we’d rather let our athletes speak for themselves 👇
what do our clients say about supertrening?
(From youth talents to Olympians)
"I’ve been working with your team of experts for several seasons now, and I’m confident we’ll keep going for many more. I really enjoy training with you – from the training system to the atmosphere and professionalism. Your track record speaks for itself, considering the wide range of athletes you support in your facility."
URBAN LESJAK
"Our collaboration started after I returned from the U.S. We first focused on resolving my injury, and later on improving my physical capabilities. I became more explosive, faster, and more successful – something that shows clearly in my games. What matters most to me is that the ST coaches are 100% dedicated to me and create a plan that’s truly built around my needs and progress."
NIKA MARKOVIČWhat do we focus on?
- Strength and Power
Strength is the foundation for speed and on-field performance. It directly impacts athletic qualities like speed, explosiveness, and endurance – while also reducing injury risk. A stronger athlete is a faster, more resilient athlete.
- Injury Prevention & Resilience
The ability to withstand high-stress situations and physical trauma without breaking down. We train your body to be more robust, so you can stay healthy, train consistently, and perform when it matters most.
- Speed
Acceleration, deceleration, change of direction, and force absorption. From your first explosive step to top-end sprinting speed, we help you move better – and faster – in every direction.
- Explosiveness
Jumps, throws, landings, and everything in between. A higher vertical jump = better performance under the rim or at the net. A better horizontal jump = higher max velocity. Lateral power = sharper cuts and quicker direction changes. We train all of it.
- Endurance
To fully express your skill and tactical decisions throughout the match, you need endurance – especially in the final minutes, when games are won or lost. We make sure you’re that athlete who finishes strong.
- Support
We offer holistic development by integrating with physiotherapy, nutrition, and sports psychology.
We help athletes understand that hard, consistent, high-quality work is the foundation for long-term success.
- Work ethic
Studies show that a positive athletic experience in youth is one of the strongest predictors of lifelong engagement in sport.
Our goal is to build an environment that’s connected, productive, supportive – and focused on long-term growth. Athletes should feel good, work hard, and keep raising their game.
How does the ST Online program work?
(Your personalized roadmap to top performance & maximizing your potential)
Step #1 Consultation & Questionnaire
You’ll first fill out a short questionnaire so we get a clear picture of your situation, goals, and training background.
Then we’ll meet (via video call) for your consultation — where we get to know you better and define the structure of your program so it fits your life.
Step #2 Testing
Along with your questionnaire, we’ll run basic assessments of your strength, mobility, and endurance — to make sure your program fits you perfectly from the start.
We will guide you throught the testing you can do on your own or…
If you have some existing testing data, we will take a look at it and consider it when designing the best plan for you.
Step #3 A Fully Customized Training Plan
Based on your answers, test results and consultation — we’ll create a fully personalized training plan that moves you toward your goals, safely and effectively.
The plan (ELITE or STANDARD) is adjusted to the part of the season you are currently in. To make sure you progress through the course of the season and maxmize your match pefromance .
Step #4 Progress Tracking
You’ll log your workouts in our mobile app — and we’ll review your progress weekly, adjusting the plan as needed to ensure consistent results.
Step #5 Weekly Support & Communication
You’ll join a private WhatsApp channel where we check in weekly, help you stay on track, and answer any questions that come up.
You can also use it to give us quick feedback — like if you’re feeling sore, dealing with an injury, or want us to tweak something in your training.
HOW YOU CAN TRAIN WITH US?
(Choose an option, that suits you best)
OPTION #1: Elite
Maximum support. Fully personalized plan. Fastest results.
Who is this for?
Athletes who want a made-for-you experience, rapid results, and a plan 100% aligned with your goals, body, and game/training schedule.
What you get every week in ST ONLINE Elite:
✅ A custom weekly training plan built for your sport, your preferences, and your schedule — to help you reach your performance goals fast.
✅ You choose how many sessions you complete and when.
We recommend 2–3 workouts per week, but you’ll always receive 7 sessions to choose from: 3 strength, 2 speed or conditioning and 2 mobility & flexibility sessions.
✅ Access to our private training app, including:
Video demos for every exercise
Coaching cues & instructions
Load & rep tracking
Progress tracking over time
✅ Structured warm-ups for every session
✅ 1-on-1 support via WhatsApp
✅ Weekly check-ins for feedback, adjustments, and accountability
🏅 100% satisfaction guarantee
All this for just:
49 € / week
No commitment. You can cancel any month (every 4 weeks).
Weekly cancellations are not possible, as we prepare full monthly training plans for you in advance.
OPTION #2: Standard
The smarter plan. Built for your sport. Without the custom cost.
Who is this for?
Athletes who want a plan designed for their sport and season, but don’t need individual adjustments or 1-on-1 support right now.
Currently available for: Football, Handball, Basketball, Tennis, Volleyball, Running, Cycling.
What you get every week:
✅ Weekly training plan: (3 strength workouts, 2 conditioning/speed workouts, 2 mobility & flexibility sessions)
✅ Plans adapted to your sport and the phase of the season
(pre-season, in-season, off-season)
✅ You decide how many trainings you do and when you do it.
We recommend 2–3 workouts per week, but you’ll always receive 7 sessions to choose from: 3 strength, 2 speed or conditioning and 2 mobility & flexibility sessions.
✅ Delivered in our training app:
Weekly overview
Video demonstrations
Written instructions
Built-in progress tracking
❌ No added support
(No WhatsApp, no testing, no personal adjustments)
All this for just:
15 € / week
No commitment. You can cancel any month (every 4 weeks).
Weekly cancellations are not possible, as we prepare full monthly training plans for you in advance.
ST Online Elite - 100% Garancija:
After 10+ years of working with over 2,500 athletes we’re confident in the quality of our programs. SuperTrening Online ELITE has a 100% money back guarantee.
If, after your first month, you don’t feel this is a world-class online program tailored to you and your goals — we’ll simply refund your money.
You’ve got nothing to lose.
And everything to gain — like a proven system for getting in your best shape and unlocking your full potential.
How to sign up?
(We’ve made the process as simple as possible)...
Once you click one of the big blue buttons on this page, you’ll be redirected to a short application form.
There, you’ll tell us a bit about your current situation, your sport and goals — and share your contact details.
We’ll review your application within 48 hours and let you know if we’re the right fit for each other.
If everything checks out, we’ll send you: possible dates for your initial consultation, a more detailed intake form (so we can create your plan) and a secure payment link.
That’s it. Simple and smooth 🙂
IF YOU WANT TO HEAR MORE FROM THE SuperTrening COMMUNITY? ...
(Maybe this will help you decide if it’s the right fit for you)...
ABOUT US?
SuperTrening je butična celjska telovadnica, kjer z ekipo kineziologov in trenerjev skrbimo za vrhunsko pripravljenost športnikov. V zadnjih 10 letih smo delali z več kot 1500 športniki (doma in v tujini) – od mladih upov, pa do Olimpijcev.
Naša misija je izboljšati športno zmogljivost in razvijati super športnike v Sloveniji in po Evropi.
Da to izpolnjujemo:
- Redno skrbimo, da smo na tekočem z zadnjimi napredki športne znanosti in najučinkovitejšimi pristopi za doseganje rezultatov
- Se osredotočamo ne le na fizične, ampak tudi na mentalne sposobnosti športnikov.
- Poskrbimo, da športniki napredujejo v vseh glavnih fizičnih aspektih: moč, hitrost, eksplozivnost, vzdržljvost in gibljivost.
- Ustvarjamo pozitivno okolje, ki spodbuja zdravo tekmovalnost in podporo.
- Z uporabo najsodobnejše tehnologije konstantno merimo njihov napredek (in na podlagi meritev optimiziramo njihov plan za maksimalne rezultate)
SuperTrening team of specialists and coaches.
How do our gym and trainings look like?
WANT US TO HELP YOU TOO? 💪
Click the button below and apply for your ST Online program.
We’ll review your application within 48 hours — and if we’re a good fit — we’ll contact you to schedule your intro call and guide you through the next steps.
Frequently asked questions and answers (FAQ) (FAQ)
How many workouts will I get each week?
Every month, you’ll receive a brand-new 4-week plan that includes:
3 strength training sessions
2 endurance workouts
2 mobility & flexibility sessions
You decide how many you complete – and when.
If you want more or fewer sessions, we’ll adjust the plan to fit your sport, season time and goals.
What if I don’t have access to a gym?
Ni problema.
Plan prilagodimo glede na tvojo opremo – naj treniraš doma, zunaj ali v fitnesu.
Že z minimalno opremo (trakovi, uteži, žoge) lahko naredimo čudeže.
Koliko to sploh stane?
ST Online stane 49 € na teden – kar je 5× manj, kot če bi isti program dobil v živo (Trening z osebnim trenerjem 1na1 bi za 20 treningov na mesec stal 1000 €).
Za ta znesek dobiš:
- Program narejen po meri
- Video prikaz vseh vaj
- Aplikacijo za sledenje treningov
- Tedensko komunikacijo 1na1
- Prilagoditve glede na tvoje cilje in življenje
- Brez vezave – lahko prekineš kadarkoli po vsakih 4 tednih.
Kaj pa če se mi spremeni urnik ali imam poškodbo?
Zato pa imaš podporo.
Kadarkoli nam javiš, in ti plan ustrezno prilagodimo.
Bolečine, omejitve, premiki urnika?
Rešujemo sproti. Tako, kot bi to delali z nekom v živo.
A je to primerno tudi zame, če nisem “športnik”?
Ravno zato je to narejeno – zate.
Ta ST Online ni program za elitne športnike (čeprav delamo tudi z njimi).
Je za ljudi, ki si želijo konkreten rezultat in sistem, ki ga lahko peljejo v svojem tempu.
Če imaš službo, otroke, naporen urnik – potem je ta program še bolj primeren zate kot za profesionalca.
Kaj če mi zmanjka motivacije?
Motivacija pride in gre – sistem ostane. Zato imamo tedenski check-in, prilagajanje plana in zasebni WhatsApp kanal za vsa vprašanja.
Večina ljudi obupa, ker nimajo jasnega načrta in podpore.
Ti imaš oboje. In še malo več.
Kaj vključuje uvodni posvet?
Uvodni posvet (online) je namenjen temu, da spoznamo tvojo situacijo, cilje, izzive in preference.
Pogovorimo se tudi o tvojem času – če imaš vsaj 3–5 ur tedensko za trening, je ST Online zate. Če manj, ti morda bolj ustreza ST Live s treningi pri nas.
Če že uporabljaš Whoop, Oura, Apple Watch ali kaj podobnega – samo še lažje bo.
(To je čisto neobvezno, ampak če imaš Whoop, si res dober kandidat, da boš res dosegel top napredek.)
Kaj če mi ne bo všeč? Obstaja kakšna garancija?
Ni problema in skrbi. Po 1 mesecu ti brez težav vrnemo denar, če oceniš, da program ni bil zate. Tako da RES ničesar ne tvegaš.
Koliko časa traja posamezen trening?
Večina treningov traja med 30 in 60 minut – odvisno od tvojih ciljev, urnika in razpoložljivega čas in teme treninga. Moč običajno traja malo dlje, trening mobilnosti ali vzdržljivosti pa je lahko tudi krajši.
Kaj pa, če nimam nobenih izkušenj s treningom?
Ni problema. Na posvetu gremo skupaj čez tvojo zgodovino treningov, zato da ti lahko potem program popolnoma prilagodimo glede na tvoje izhodišče – tudi če si popoln začetnik.
Dobiš navodila, video razlago in podporo, da veš točno, kaj in kako.
A moram znat vaje delat pravilno?
Vse vaje so razložene z video posnetki in dodatnimi navodili.
Če pri kakšni nisi prepričan, lahko v aplikaciji naložiš video svoje izvedbe, pošlješ posnetek v našo zasebno WhatsApp skupino in ti pomagamo – tudi z video feedbackom, če je treba.
.
V aplikaciji vnašaš ponovitve, teže, počutje… Mi pa redno spremljamo tvoj napredek in ti na tej osnovi prilagajamo plan.
Tako da se nikoli ne zatakneš – in vedno veš, da delaš stvari, ki imajo učinek.
Lahko ST Online kombiniram z drugimi aktivnostmi (tek, joga, šport)?
Seveda. Sporočiš nam, kaj vse še počneš, in ti program prilagodimo tako, da te podpira – ne izčrpava.
Če si aktiven že drugje, ST Online deluje kot odličen temelj ali podporni steber, ki izboljša tvoje ostale športe oziroma aktivnosti.
Kaj če grem na dopust, sem bolan ali rabim pavzo?
Brez panike.
Če si odsoten, prilagodimo ali prestavimo tvoj plan. Glavno je, da ostanemo v kontaktu – in program gre naprej, ko si ti pripravljen.
Imam poškodbo ali omejitev – se da vseeno sodelovati?
Seveda. Veliko naših uporabnikov ima (sploh na začetku) neko omejitev (rama, koleno, križ…).
Program ti vedno prilagodimo tako, da lahko treniraš varno in pametno – brez tveganja, z jasnim napredkom.
Kdo mi dejansko sestavi program?
Tvoj program pripravlja ekipa ST – trenerji in kineziologi, ki delajo z vrhunskimi športniki in rekreativci. Po potrebi se posvetujemo tudi s fizioterapevtom.
Nisi prepuščen algoritmu. Za tvojim planom stoji človek, ki mu je mar.
Več o nas si lahko prebereš tukaj>>.
"The training at ST is at the level I need as a professional athlete to achieve top results. The ST team makes sure the sessions are individual, high-quality, and tailored to each sport and each athlete. Since I’m often away, their flexibility in scheduling is really important to me. The atmosphere is always great – and that’s a key ingredient for peak performance."
TIM MASTNAK OLYMPIC SILVER MEDALIST