In collaboration with B4LR (pronounced “Baller”) we have made a Offseason program designed for basketball players with previous lifting experience (or coaches who want to see the programming & exercise selection).

The program includes:
150+ exercises with video demonstrations
12 week Offseason program
4 Phases: Baller foundation, Building the engine, Becoming fast & explosive & Basketball shape
Strength, Power & Speed development
Basketball 6×6 conditioning test included

Developed by Rok Razdevšek, professional Strength & Conditioning Coach for Basketball team Landstede Hammers. In his 10 year career, he trained many high level basketball players (NCAA Division I, top european competitions, youth national teams etc.).

For exercise demonstration follow our YouTube channels @B4LR. and @supertrening and Instagram profiles @b4lr.si and @supertrening.
Training is at your own risk. SuperTrening or Rok Razdevšek are not liable or responsible for any injuries that occurred during or after training. With the purchase you accept those terms! The program is suitable for players who are at least 18 years old with 2 years of lifting experience. Program is not suitable for injured players.

For more information about the program listen to the this podcast episode here>>.

Equipment you will need:
Dumbbells, Bands, Bench, TRX
Barbell, Cable, Medicine Ball (2-6kg) Physio, (Swiss) Ball
Kettlebell, Smith Machine, Box (15-30-45-60cm)
Landmine, Trap Bar, Pull Up Bar

We can also schedule a support videocall to go over the plan in details. You can apply here.

For individual tailored program get in touch.