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tenis

29 novembra 2020
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How to train best for tennis performance?

Over a series of reviews, I will try to dig dip and provide you with practical takeaways in terms of physiology and the demands of a certain sport. First up is tennis. We will have a look over elite-level male and female tennis as well as how demands change when we analyze lower levels of play. Tennis is a sport based on unpredictability. The unpredictability of point length, shot selection, strategy, match duration, weather, and the opponent all influence the complex physiological aspects of tennis play.

5 oktobra 2020
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Pogoste poškodbe ramena v rokometu (in ostalih metalnih športih)

Leta 2016 sem diplomiral iz kineziologije na Fakulteti za šport. Takrat sem po svojih težavah z ramo na to temo napisal tudi diplomsko delo. Spodaj lahko preberete odlomek, na povezavi pa tudi celotno nalogo. Nekatere stvari in pogledi so se seveda od takrat že spremenili, še vedno pa se v diplomi najde kar nekaj uporabnih informacij o poškodbah rame.