€110,00
Based on a number of different variables:⠀⠀⠀
Bodyweight
Work duration⠀⠀
Rest duration
Intensity
Surface and COD loss⠀
Set & Reps⠀⠀⠀
ITC works on:⠀⠀
Your planning craft is seen immediately with numbers for each interval, each session and each cycle/week
You get lifetime updates & support with single purchase. ⠀
Read more about ITC and how to use it here.
ITC instructions and practical use: