{"id":5971,"date":"2024-12-26T12:55:43","date_gmt":"2024-12-26T12:55:43","guid":{"rendered":"https:\/\/supertrening.si\/?post_type=product&p=5971"},"modified":"2025-01-30T16:06:15","modified_gmt":"2025-01-30T16:06:15","slug":"st-webinar-inigo-mujika-periodization-endurance-training","status":"publish","type":"product","link":"https:\/\/supertrening.si\/en\/product\/st-webinar-inigo-mujika-periodization-endurance-training\/","title":{"rendered":"ST Webinar: I\u00f1igo Mujika \u2013 Periodization Of Endurance Training"},"content":{"rendered":"

I\u00f1igo Mujika:<\/b> Periodization Of Endurance Training<\/h3>\n

PURCHASE THE RECORDING OF THE WEBINAR!<\/strong><\/h4>\n
\n
WEBINAR WITH A WORLD EXPERT ON ENDURANCE TRAINING, PERIODIZATION, RECOVERY AND TAPERING.<\/span><\/h5>\n<\/blockquote>\n

THE PRESENTER<\/strong><\/h4>\n

I\u00f1igo Mujika<\/strong>
\nI\u00f1igo Mujika earned Ph.D.s in Biology of Muscular Exercise (University of Saint-Etienne, France) and Physical Activity and Sport Sciences (University of The Basque Country). He is also a Level III Swimming and Triathlon Coach. I\u00f1igo has exceptional ability to translate scientific research into every day coaching and advice for athletes and coaches. His main research interests include training methods and recovery, tapering, detraining, overtraining and nutrition. He has performed extensive research in physiology and performance in professional cycling, swimming, running, rowing, triathlon, tennis, football, rugby and water polo. I\u00f1igo has published 192 articles in peer reviewed journals, eight books and 46 book chapters, and has given 467 lectures and communications in international conferences and meetings. I\u00f1igo was Senior Physiologist at the Australian Institute of Sport, Team Selector for Triathlon Australia, Head of Research and Development at Athletic Club Bilbao Professional Football Club, Head of Physiology and Training at Euskaltel Euskadi World Tour Cycling Team, and Head of Sport Sciences and Performance Support at the Spanish Swimming Federation. He is now Advisor for the Japan High Performance Sport Center, Director of the IOC Diploma in Strength & Conditioning, Associate Professor at the University of the Basque Country, Adjunct Professor at Finis Terrae University in Chile, and Associate Editor for the International Journal of Sports Physiology and Performance. Having worked across multiple sports and countries in the domains of coaching, science, education and consulting, I\u00f1igo brings unique perspectives on how individual athletes, teams and nations can best prepare for competition.<\/p>\n

You can follow him on:
\nTwitter: @inigomujika_en<\/a><\/span>
\nWebsite inigomujika.com<\/a><\/span>
\nCheck out his research on Research Gate: I\u00f1igo Mujika<\/a><\/span><\/p>\n

We welcome coaches and professionals from different countries and are glad to offer such a learning opportunity and experience to truly learn from the worlds\u2019 best. To learn and prepare for the webinar you can read and listen to some of the interviews, podcasts, and articles done with him:<\/p>\n

Supporting Champions: I\u00f1igo Mujika on peaking, tapering and working in different systems<\/a><\/span><\/p>\n

Koopcast Episode #86: Tapering for Ultrarunning with I\u00f1igo Mujika PhD<\/a><\/span><\/p>\n

Scientific Triathlon #256: Tapering, periodization and recovery with I\u00f1igo Mujika<\/a><\/span><\/p>\n

Nybo@NEXS: Inigo Mujika – Science and Practice<\/a><\/span><\/p>\n

The Physical Performance Show: Tapering for Endurance Athletes’ – Inigo Mujika (PhD)<\/a><\/span><\/p>\n

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LINK TO A BLOG POST BY ROBERT SIMONI\u010c FROM INIGO’S PRESENTATION IN LJUBLJANA IN 2020 – CLICK HERE>><\/strong><\/a><\/h4>\n<\/blockquote>\n

THE AGENDA<\/strong><\/h4>\n

I\u00f1igo Mujika \u2013 Periodization Of Endurance Training
\n<\/strong><\/span>01 Long Term Planning<\/strong>
\n02 Annual Periodization
\n03 Training Intensity Distributions
\n04 Tapering For Peak Performance
\n05 Integrated, Multifactorial Approach To Periodization
\n<\/strong>06 Concluding Remarks On Periodization<\/strong>
\n<\/strong><\/span><\/p>\n

Key Highlights of the Webinar with I\u00f1igo Mujika:
\nLearn From a Global Expert in Endurance Training<\/strong>: Benefit from the knowledge of I\u00f1igo Mujika, a world-renowned researcher and coach with two Ph.D.s and extensive experience across elite sports like cycling, swimming, triathlon, and football.<\/p>\n

Practical Insights From Science to Coaching<\/strong>: Discover how to translate cutting-edge scientific research on endurance periodization, tapering, recovery, and overtraining into actionable strategies for athletes and coaches.<\/p>\n

Exclusive Access to a Proven Leader in Sport Science<\/strong>: Gain insights from I\u00f1igo\u2019s work with top-tier organizations, including the Australian Institute of Sport, Athletic Club Bilbao, Euskaltel Euskadi Cycling Team, and the Spanish Swimming Federation.<\/p>\n

Engage Directly With I\u00f1igo in a Live Q&A<\/strong>: Participate in a 30-minute interactive session to ask questions and gain personalized advice tailored to your endurance training challenges.<\/p>\n