{"id":3902,"date":"2024-06-03T14:55:48","date_gmt":"2024-06-03T14:55:48","guid":{"rendered":"https:\/\/supertrening.si\/product\/basketball-offseason-programme-eng\/"},"modified":"2024-09-15T07:17:21","modified_gmt":"2024-09-15T07:17:21","slug":"basketball-offseason-eng","status":"publish","type":"product","link":"https:\/\/supertrening.si\/en\/product\/basketball-offseason-eng\/","title":{"rendered":"Basketball Offseason Program [ENG]"},"content":{"rendered":"<p>In collaboration with <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/b4lr.si\/\">B4LR<\/a> <\/span>(pronounced &#8220;Baller&#8221;) we have made a Offseason program designed for basketball players with previous lifting experience (or coaches who want to see the programming &amp; exercise selection).<\/p>\n<p>The program includes:<br \/>\n150+ exercises with video demonstrations<br \/>\n12 week Offseason program<br \/>\n4 Phases: Baller foundation, Building the engine, Becoming fast &amp; explosive &amp; Basketball shape<br \/>\nStrength, Power &amp; Speed development<br \/>\nBasketball 6&#215;6 conditioning test included<\/p>\n<p>Developed by <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/www.instagram.com\/rokrazda\/\"><b>Rok Razdev\u0161ek<\/b><\/a><\/span>, professional Strength &amp; Conditioning Coach for Basketball team Landstede Hammers. In his 10 year career, he trained many high level basketball players (NCAA Division I, top european competitions, youth national teams etc.).<\/p>\n<p><iframe title=\"Basketball Offseason Program | 12-week online program\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/UbMKyMrmw4U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For exercise demonstration follow our YouTube channels <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/www.youtube.com\/@B4LR.\"><b>@B4LR.<\/b><\/a><\/span> and <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/www.youtube.com\/c\/supertrening\"><b>@supertrening<\/b><\/a><\/span> and Instagram profiles <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/www.instagram.com\/b4lr.si\/\"><b>@b4lr.si<\/b><\/a><\/span> and <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/www.instagram.com\/supertrening\/\"><b>@supertrening<\/b><\/a><\/span>.<br \/>\nTraining is at your own risk. SuperTrening or Rok Razdev\u0161ek are not liable or responsible for any injuries that occurred during or after training. With the purchase you accept those terms! The program is suitable for players who are at least 18 years old with 2 years of lifting experience. Program is not suitable for injured players.<\/p>\n<p>For more information about the program listen to the this podcast episode <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/www.buzzsprout.com\/2040952\/15065104\"><b>here&gt;&gt;<\/b><\/a><\/span>.<\/p>\n<p>Equipment you will need:<br \/>\nDumbbells, Bands, Bench, TRX<br \/>\nBarbell, Cable, Medicine Ball (2-6kg) Physio, (Swiss) Ball<br \/>\nKettlebell, Smith Machine, Box (15-30-45-60cm)<br \/>\nLandmine, Trap Bar, Pull Up Bar<\/p>\n<p><strong>We can also schedule a support videocall to go over the plan in details. You can apply <\/strong><span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/supertrening.si\/en\/contact\/\"><strong>here<\/strong><\/a><\/span><strong>.<\/strong><\/p>\n<p>For individual tailored program get in <span style=\"color: #6ec1e4;\"><a style=\"color: #6ec1e4;\" href=\"https:\/\/supertrening.si\/en\/contact\/\">touch<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>12-week offseason physical preparation program for basketball<\/strong><\/p>\n","protected":false},"featured_media":3520,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[162],"product_tag":[210,211,217,212,213,214,215,207,168,216,170],"class_list":{"0":"post-3902","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programs-en","7":"product_tag-ballers-en","8":"product_tag-ballerspeed-en","9":"product_tag-ballerstrength-en","10":"product_tag-basketball-en","11":"product_tag-basketballconditioning-en","12":"product_tag-basketballoffseason-en","13":"product_tag-basketballspeed-en","14":"product_tag-off-season-en","15":"product_tag-program-en","16":"product_tag-strenght-en","17":"product_tag-training-en","19":"first","20":"instock","21":"downloadable","22":"virtual","23":"purchasable","24":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/comments?post=3902"}],"version-history":[{"count":0,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product\/3902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/media?parent=3902"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_brand?post=3902"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_cat?post=3902"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_tag?post=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}