{"id":3901,"date":"2024-06-03T18:34:55","date_gmt":"2024-06-03T18:34:55","guid":{"rendered":"https:\/\/supertrening.si\/product\/handball-off-season-programme-eng\/"},"modified":"2024-09-15T07:19:54","modified_gmt":"2024-09-15T07:19:54","slug":"handball-off-season-eng","status":"publish","type":"product","link":"https:\/\/supertrening.si\/en\/product\/handball-off-season-eng\/","title":{"rendered":"Handball Off-Season Program [ENG]"},"content":{"rendered":"<p>The program includes:<\/p>\n<p>1. Strength &amp; Power Training (4 phases, each 3 week in duration)<br \/>\n2. Speed (3 phases, each 3 week in duration)<br \/>\n3. Energy Systems\/Endurance (6 weeks of 2 trainings per week, if needed)<br \/>\n4. Flexibility &amp; Mobility (2 types of flexibility training, 1 mobility training)<br \/>\n5. Warm Up (2 types of warm up)<\/p>\n<p aria-level=\"5\">The programs are based on your playing position:<\/p>\n<p aria-level=\"5\">&#8211; Backs<br \/>\n&#8211; Wings<br \/>\n&#8211; Pivots<br \/>\n&#8211; Goalkeepers<\/p>\n<p><iframe title=\"Handball Off-Season Physical Preparation | Strength &amp; Conditioning (12-week online program)\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/QD28drNRyB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For exercise demonstration follow our <a href=\"https:\/\/www.youtube.com\/c\/supertrening\">YT channel<\/a> or <a href=\"https:\/\/www.instagram.com\/brem3c\/\">IG profile<\/a>. Training is at your own risk. SuperTrening or Domen Bremec are not liable or responsible for any injuries that occurred during or after training. With the purchase you accept those terms! The program is suitable for players who are at least 18 years old.<\/p>\n<p>Equipment you will need:<br \/>\nDumbbells, Bands, Bench, TRX<br \/>\nBarbell, Cable, Medicine Ball (2-6kg) Physio, (Swiss) Ball<br \/>\nKettlebell, Smith Machine, Box (15-30-45-60cm)<br \/>\nLandmine, Trap Bar, Pull Up Bar<\/p>\n<p><strong>We can also schedule a support videocall to go over the plan in details. You can apply <\/strong><a href=\"https:\/\/supertrening.si\/en\/contact\/\"><strong>here<\/strong><\/a><strong>.<\/strong><\/p>\n<p>For individual tailored program get in <a href=\"https:\/\/supertrening.si\/en\/contact\/\">touch<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12-week total physical preparation programme for handball<\/p>\n","protected":false},"featured_media":3686,"comment_status":"open","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""}},"product_brand":[],"product_cat":[162],"product_tag":[207,168,170,165,208,209,190,173],"class_list":["post-3901","product","type-product","status-publish","has-post-thumbnail","product_cat-programs-en","product_tag-off-season-en","product_tag-program-en","product_tag-training-en","product_tag-conditioning-en","product_tag-handball-en","product_tag-handball-off-season-en","product_tag-speed-en","product_tag-strength-en","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product\/3901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/comments?post=3901"}],"version-history":[{"count":0,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product\/3901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/media\/3686"}],"wp:attachment":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/media?parent=3901"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_brand?post=3901"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_cat?post=3901"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_tag?post=3901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}