{"id":3894,"date":"2024-06-03T18:47:25","date_gmt":"2024-06-03T18:47:25","guid":{"rendered":"https:\/\/supertrening.si\/product\/interval-training-calculator-itc\/"},"modified":"2024-09-15T07:55:54","modified_gmt":"2024-09-15T07:55:54","slug":"itc","status":"publish","type":"product","link":"https:\/\/supertrening.si\/en\/product\/itc\/","title":{"rendered":"Interval Training Calculator (ITC)"},"content":{"rendered":"<h5><span style=\"color: #000000;\"><strong>Based on a number of different variables:\u2800\u2800\u2800<\/strong><\/span><\/h5>\n<p>&gt; Bodyweight<br \/>\n&gt; Work duration<br \/>\n&gt; Rest duration<br \/>\n&gt; Intensity<br \/>\n&gt; Surface and COD loss<br \/>\n&gt; Set &amp; Reps\u2800\u2800\u2800<\/p>\n<h5><strong><span style=\"color: #000000;\">ITC works on:\u2800<\/span>\u2800<\/strong><\/h5>\n<p>&gt; MAS\u2800<br \/>\n&gt; MSS<br \/>\n&gt; vIFT\u2800\u2800\u2800<br \/>\n&gt; HR\u2800\u2800\u2800<\/p>\n<ul>\n<li>Your planning craft is seen immediately with numbers for each interval, each session and each cycle\/week<\/li>\n<li>You get <strong>lifetime updates &amp; support<\/strong>\u00a0with single purchase. \u2800<\/li>\n<li>Read more about ITC and how to use it <a href=\"https:\/\/supertrening.si\/interval-training-calculator\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><span style=\"color: #6ec1e4;\">here<\/span>.<\/b><\/a><\/li>\n<\/ul>\n<h5><span style=\"color: #000000;\"><strong>ITC instructions and practical use:<\/strong><\/span><\/h5>\n<p><iframe title=\"MAS Intro ITC\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/3TGwvR8GNcs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>ITC:<\/strong> Interval Training Calculator<\/p>\n","protected":false},"featured_media":3784,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[233],"product_tag":[165,166,167,169,171,172,176,174],"class_list":{"0":"post-3894","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-software","7":"product_tag-conditioning-en","8":"product_tag-endurance-en","9":"product_tag-energy-systems-en","10":"product_tag-interval-training-calculator-en","11":"product_tag-intervals-en","12":"product_tag-itc-en","13":"product_tag-software-en","14":"product_tag-tool-en","16":"first","17":"instock","18":"virtual","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/comments?post=3894"}],"version-history":[{"count":0,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product\/3894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/media\/3784"}],"wp:attachment":[{"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_brand?post=3894"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_cat?post=3894"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supertrening.si\/en\/wp-json\/wp\/v2\/product_tag?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}