30 July 2020
I must confess I was just recently converted into using isometric protocols first for my training sessions and later for athletes. I do know ISOs exist from a stone age but I was somehow reluctant to use them as I didn’t want to look like Charles Atlas from the early 20th century.
Must admit I used to think ISO’s don’t have a place in this modern time! How wrong was I. Ronnie Coleman would say: “Yeah baby”.