I must confess I was just recently converted into using isometric protocols first for my training sessions and later for athletes. I do know ISOs exist from a stone age but I was somehow reluctant to use them as I didn’t want to look like Charles Atlas from the early 20th century.
Must admit I used to think ISO’s don’t have a place in this modern time! How wrong was I. Ronnie Coleman would say: “Yeah baby”.
Ta spletna stran uporablja piškotke, potrebne za nemoteno delovanje vseh funkcionalnosti na stranh supertrening.si. Z nadaljnjo uporabo se strinjate z uporabo piškotkov. Strinjam se Vec
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