Individual talk with you about your sport, injury history, your goals, desires and ambitions, your expectations from the programme and any other limitations you might have.
Testing with explanations on why do it, how to do it with the equipment you have available.
Designing an individual plan tailored to your situation – sport, age, experience, health, available time for training (not to interfere with your regular sport training sessions) and the gym/equipment you got at your disposal.
Monitoring & analyzing work you’ve done, your form/technique, progressions and regressions, possible problems and solutions.
Access to video demonstrations of the exercises with instructions. Also you can ask any additional questions you might have.
Program includes a strength & power program, speed & acceleration program, conditioning program and a recovery program. All planned and guided for you.
Who you work with?
We train athletes in real life, every day all year round, so we got “skin in the game”. Be it in our own gym or at the training ground. Each day is one step further on finding better solutions and answers on how to help striving athletes get better physically and mentally. You can check out our social media and youtube to see for yourself what we do, how we do it and why we can help you get better.
We are all formally educated and experienced in the field of sports, training and sport science. You can find more about us in this section of the website.
We don’t offer general programmes suitable for everyone, we only offer top shelf premium training plans for each and every individual. We guarantee no 2 programs are the same!
Building SuperAthletes is what we do. Become one with us!
4-week Full Excel Programme (Strength, Power, Speed, Conditioning) + Exercise Video Instruction + Live Support 24/7! Includes 12 trainings.