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1a] Strength & Power Archives - SuperTrening

30 July 2020

I must confess I was just recently converted into using isometric protocols first for my training sessions and later for athletes. I do know ISOs exist from a stone age but I was somehow reluctant to use them as I didn’t want to look like Charles Atlas from the early 20th century.

Must admit I used to think ISO’s don’t have a place in this modern time! How wrong was I. Ronnie Coleman would say: “Yeah baby”.

My two fellow coaches form SuperTrening, both young and aspiring MScs (I’m just young these days) of sport science preach and used them a lot. So, if those two highly educated coaches use them then there must be something valuable in using ISO’s.

19 February 2020
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Density Training: How to test, perform and analyze your training 

Recently I posted about my training on social media and I got a few questions about it. So here it is in more detail.

I am known as a numbers coach and trying to be based on science. But I admit, I rose up through “bro-science” and I don’t think that is all that bad. Let me explain “bro-science”: somebody is performing one type of athletic training, let’s just say lifting in a gym, and he is doing a workout that is known just to him. At, the end of some period, he got some positive results out of it (No shit, it happens) and he claims that this is THE workout, and he is the special one among all the others.