I must confess I was just recently converted into using isometric protocols first for my training sessions and later for athletes. I do know ISOs exist from a stone age but I was somehow reluctant to use them as I didn’t want to look like Charles Atlas from the early 20th century.
Must admit I used to think ISO’s don’t have a place in this modern time! How wrong was I. Ronnie Coleman would say: “Yeah baby”.
My two fellow coaches form SuperTrening, both young and aspiring MScs (I’m just young these days) of sport science preach and used them a lot. So, if those two highly educated coaches use them then there must be something valuable in using ISO’s.
Density Training: How to test, perform and analyze your training
Recently I posted about my training on social media and I got a few questions about it. So here it is in more detail.
I am known as a numbers coach and trying to be based on science. But I admit, I rose up through “bro-science” and I don’t think that is all that bad. Let me explain “bro-science”: somebody is performing one type of athletic training, let’s just say lifting in a gym, and he is doing a workout that is known just to him. At, the end of some period, he got some positive results out of it (No shit, it happens) and he claims that this is THE workout, and he is the special one among all the others.
Continuing from my previous article on Unstable Surface Training (UST) (Click for Part 1 of this series) with practical applications as myself serving as test subject. In this second part, I have looked towards what science has to say on this controversial topic at hand!
Training on unstable surface and why this is not good option for sport performance training
Citius, Altius, Fortius is an Olympic motto that mean faster, higher, stronger. There is hidden meaning of why and how to train. We should strive for getting stronger, faster and jump higher to get better.
Ta spletna stran uporablja piškotke, potrebne za nemoteno delovanje vseh funkcionalnosti na stranh supertrening.si. Z nadaljnjo uporabo se strinjate z uporabo piškotkov. Strinjam se Vec
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.