I must confess I was just recently converted into using isometric protocols first for my training sessions and later for athletes. I do know ISOs exist from a stone age but I was somehow reluctant to use them as I didn’t want to look like Charles Atlas from the early 20th century.
Must admit I used to think ISO’s don’t have a place in this modern time! How wrong was I. Ronnie Coleman would say: “Yeah baby”.
My two fellow coaches form SuperTrening, both young and aspiring MScs (I’m just young these days) of sport science preach and used them a lot. So, if those two highly educated coaches use them then there must be something valuable in using ISO’s.