There are plenty of tips out there on how to plan and progress your training sessions. Based on different variables and theories.
If I can be a bit sarcastic, then majority of them is based on what the coaches/athletes are seining it on a YouTube (Facebook and Instagram too). I named this “YouTube periodisation”. Don’t lough, this is real deal and I am sure this is most used periodisation scheme these days. All the other ways of planning are way behind this one. Who cares for block, linear, undulating, conjugate, top to bottom approach, whatever named periodisation if he/she can easily access YouTube from anywhere on the world and just watch new exercise and add it to our plan.
Ta spletna stran uporablja piškotke, potrebne za nemoteno delovanje vseh funkcionalnosti na stranh supertrening.si. Z nadaljnjo uporabo se strinjate z uporabo piškotkov. Strinjam se Vec
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.