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Robi Simonic, Author at SuperTrening

8 aprila 2020
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There are plenty of tips out there on how to plan and progress your training sessions. Based on different variables and theories.

If I can be a bit sarcastic, then majority of them is based on what the coaches/athletes are seining it on a YouTube (Facebook and Instagram too). I named this “YouTube periodisation”. Don’t lough, this is real deal and I am sure this is most used periodisation scheme these days. All the other ways of planning are way behind this one. Who cares for block, linear, undulating, conjugate, top to bottom approach, whatever named periodisation if he/she can easily access YouTube from anywhere on the world and just watch new exercise and add it to our plan.

19 februarja 2020
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Density Training: How to test, perform and analyze your training 

Recently I posted about my training on social media and I got a few questions about it. So here it is in more detail.

I am known as a numbers coach and trying to be based on science. But I admit, I rose up through “bro-science” and I don’t think that is all that bad. Let me explain “bro-science”: somebody is performing one type of athletic training, let’s just say lifting in a gym, and he is doing a workout that is known just to him. At, the end of some period, he got some positive results out of it (No shit, it happens) and he claims that this is THE workout, and he is the special one among all the others.

4 januarja 2020
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Kako z najmanj narediti največji napredek – bench press 

Pred časom sem dobil idejo, da preizkusim program za moč, ki bi bil primeren za športnike v pripravljalnem, mogoče celo v tekmovalnem obdobju.

Kaj je najpomembnejše za takšen program? Športniku ne sme škodovati. Ne sme povzročati nepotrebne utrujenosti in ne sme ga pripeljati do roba poškodb kaj šele, da jih povzroči.

22 decembra 2019
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K človeku usmerjen pristop rehabilitacije

Kratek prispevek o tem kaj se dogaja ko začutimo bolečino, kako odreagiramo glede na to,  kaj vse to pomeni za nas ali naše športnike, stranke, paciente in kako lahko poznavanje delovanja bolečine obrnemo sebi (oseba kot pacient ali kot terapevt/trener) v prid pri rehabilitaciji. Rehabilitacijski trening je ena izmed storitev, ki jih ponujamo v SuperTrening centru in to kar v velikem številu. Na žalost je v sodobnem času in v športnem trenažnem procesu in/ali tekomvanjih čedalje več poškodb in temu se bomo s takšnim tempom in pristopom težko izognili naraščanju tega trenda. Torej je potrebno nekaj narediti za omilitev škode.

10 septembra 2019
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Razlike in podobnosti v količinah, ki so pomembne za napredek v kondiciji

Kako pristopiti h kondiciranju in katere številke izbrati za planiranje je ključno vprašanje za začetek nekega pametnejšega pristopa k temu izzivu?

Zakaj izziv?

Ker je pojem kondiciranje zelo širok, skoraj tako širok in neskončen, kot tista bajeslovna paradigma o kuri in jajcu. Vse je možno a nič ni prav.

25 avgusta 2019
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Kako na preprost način testirati in trenirati kondicijo in pri tem napredovati

Trening kardiovaskularnih sistemov ali krajše kondiciranje je nujno potrebno tako za izboljšanje športne forme, se pravi dosežkov kot za zdravje. Sicer je oboje zelo pomembno, saj je srce naša najpomembnejša mišica in če ni zdravja ni forme.

29 marca 2019
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Interval Training Calculator (ITC): What is it and how to use it?

How to differentiate between the same intervals but on different surfaces

We coaches test our athletes and on those values we’re planning their training scheme for a micro, macro, or whatever cycle. We have one plan and we’re happy with it. We’re hoping that is enough!

My opinion from the real world is that is not near enough.